Which Is Hiit Exercise? April 14, 2015

High Strength Period Training (HIIT) is designed to make the most of the time and effort spent on workout. More importantly, a HIIT treadmill workout burns calories and zaps away fat in far less time, providing the body a more toned appearance. Doing steady rate cardio uses up to an hour to do, however it […]

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Hiit Exercise Formulas. April 11, 2015

Many people do not understand the difference between doing a steady cardio workout and doing high strength period training (HIIT). Instead of doing one particular kind of cardio, combining both steady rate cardio and HIIT will certainly give you the best of both worlds. When the warm-ups are completed you easily get straight into the […]

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